Our sedentary and busy lifestyles can easily result in muscular tension and stress accumulating in the body. This is particularly so with the neck and lower back. Massage therapy can help ease the build-up of muscular tension that often presents as an aching, tight or burning feeling.
At The Artemis Clinic, located on West Wickham High Street, near Bromley and Beckenham, we offer massage therapy services five days a week with our experienced massage therapist Chloe Shand.
Anyone spending long periods of time in a sitting position will likely be experiencing some form of postural stress. Not many manage to maintain good posture whilst sitting. Even with optimal posture, sitting remains an unnatural position for us to be in for any period of time. Ongoing postural stress can lead to a gradual build-up of muscular tension, stiffness and ache.
Stress and anxiety are not only emotional states, but are increasingly recognised contributors to physical ill health. A stressed emotional state can often exacerbate an underlying physical issue. Stress may result in muscular tension gradually accumulating in the body. Typical areas for muscular ache and tension to accumulate are the neck and lower back.
The value of taking time out just for you should not be underestimated. It can present an opportunity for you to physically stop, rest, relax, or just be in the moment. Regular massage therapy, even once a month, can have long-term and numerous health benefits, such as to –
Sports massage is a deep tissue style of massage therapy and can be beneficial to all, not just those participating in sports. It can address deep and long standing tension that often accumulates in muscles over time. Incorporated into a sporting regime, sports massage can help maintain muscles in optimal condition. It is an effective treatment to help athletes of any level enhance training, prevent injury and facilitate recovery from injury.
If required, your therapist can advise you on relevant stretches and postural advice, this information can be emailed directly to you.
Payment may be made by card or cash.
If you would like to book an appointment or discuss whether massage therapy is suitable for you, contact The Artemis Clinic, located in West Wickham, near Beckenham and Bromley on 020 8777 1500 or email email@example.com
Very professional, friendly and discreet service. Elaine Gavin and Chloe Shand highly recommended.”D.A
A very relaxing and calming environment. I have had a couple of massages from Chloe, she is very friendly and professional. Great clinic that I recommend to everyone.”Allen
I cannot praise the treatment I have received at the Artemis Clinic enough. Both Elaine and Chloe have helped me overcome restricted movement and ongoing pain resulting from surgery. I am much more active now and pain is reduced immensely. I have gained confidence and have been able to return to a job which I love. Everyone at Artemis is so caring and positive. It has made a big difference to my life.”Client feedback form
This clinic has a peaceful and calming atmosphere, staff make you feel at ease as soon as you walk through the door.
I would recommend any of the services provided here, when basing my opinion on my amazing personal experiences!”
A very relaxing and calming environment. I have had a couple of massages from Chloe, she is very friendly and professional. Great clinic that I recommend to everyone.”Debbie Allen