Massage Therapy

Our sedentary and busy lifestyles can easily result in muscular tension and stress accumulating in the body. This is particularly so with the neck and lower back. Massage therapy can help ease the build-up of muscular tension that often presents as an aching, tight or burning feeling.

At The Artemis Clinic located on West Wickham High Street, near Bromley and Beckenham, we offer massage therapy services five days a week with our experienced massage therapist Chloe Shand.

Muscular Tension Related to Posture:

Anyone spending long periods of time in a sitting position will likely be experiencing some form of postural stress. Not many manage to maintain good posture whilst sitting. Even with optimal posture, sitting remains an unnatural position for us to be in for any period of time. Ongoing postural stress can lead to a gradual build-up of muscular tension, stiffness and ache.

The Effects of Emotional Stress and Anxiety on the Body:

Stress and anxiety are not only emotional states, but are increasingly recognised contributors to physical ill health. A stressed emotional state can often exacerbate an underlying physical issue. Stress may result in muscular tension gradually accumulating in the body. Typical areas for muscular ache and tension to accumulate are the neck and lower back.

How Can Massage Therapy Help Me?

The value of taking time out just for you should not be underestimated. It can present an opportunity for you to physically stop, rest, relax, or just be in the moment. Regular massage therapy, even once a month, can have long-term and numerous health benefits, such as to –

• Release stiff and tired muscles
• Increase circulation to overused muscles
• Enable relaxation and mindfulness
• Improve sleep and reduce anxiety
• Increase energy and concentration

Sports Massage:

Sports massage is a deep tissue style of massage therapy and can be beneficial to all, not just those participating in sports. It can address deep and long standing tension that often accumulates in muscles over time. Incorporated into a sporting regime, sports massage can help maintain muscles in optimal condition. It is an effective treatment to help athletes of any level enhance training, prevent injury and facilitate recovery from injury.

If required, your therapist can advise you on relevant stretches and postural advice, this information can be emailed directly to you.

How Much Does Massage Therapy Cost?

• One hour – £52
• Thirty minutes – £33

Payment may be made by card or cash.

If you would like to book an appointment or discuss whether massage therapy is suitable for you, contact The Artemis Clinic, located in West Wickham, near Beckenham and Bromley on 020 8777 1500 or email office@artemisclinic.co.uk